An edition of Back care basics (1992)
Back care basics
a doctor's gentle yoga program for back and neck pain relief
By Mary Pullig Schatz
0 (0 Ratings)
5 Want to read0 Currently reading0 Have read
5 Want to read0 Currently reading0 Have read
Publish Date
1992
Publisher
Rodmell Press
Language
eng
Pages
248
Description:
Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.