An edition of The complete book of running (1977)
The complete book of running
By James F. Fixx
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8 Want to read0 Currently reading1 Have read
8 Want to read0 Currently reading1 Have read
Publish Date
1977
Publisher
Random House
Language
eng
Pages
292
Description:
In this classic runner's handbook, the author discusses not only the physical benefits of running, but psychological benefits which include increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.