An edition of The most effective ways to live longer (2010)
The most effective ways to live longer cookbook
the surprising, unbiased truth about what to eat to prevent disease, feel great, and have optimal health and longevity
By Jonny Bowden,Beth Traylor
Publish Date
2010
Publisher
Fair Winds Press
Language
eng
Pages
286
Description:
Author Jonny Bowden looks at what he calls "The Four Horsemen of Aging"—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.