An edition of Core performance essentials (2005)
Core performance essentials
the essential diet and exercise plan to reshape your body in 30 minutes a day
By Mark Verstegen,Pete Williams
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Publish Date
2006
Publisher
Rodale
Language
eng
Pages
304
Description:
Effective routines for physical training that specifically target the waist and back, hips and thighs.
subjects: Nutrition, Exercise, Physical fitness, Core fitness, dieting