Body rhythms

Description:

This is a great exercise book, with the exercises done slow, and gentle. It uses a slant board, which I made out of plywood. I lost many inches using these book. The focus is on the abdomen, hips, and thighs. Have fun!

subjects: Breathing exercises,  Exercise for women,  Health and hygiene,  Women,  Santé et hygiène,  Exercices féminins,  Femmes,  Exercices respiratoires,  Exercise,  Women, health and hygiene,  Women -- Health and hygiene