An edition of Explosive Lifting for Sports (2002)
Explosive Lifting for Sports
Enhanced Edition
By Harvey Newton
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Publish Date
July 2006
Publisher
Human Kinetics Publishers
Language
eng
Pages
191
Description:
'Explosive Lifting for Sports' takes a detailed look at the safest, most effective learning progressions for a variety of lifts. It includes key technical adjustments and exercise options for different body types.