An edition of 15 minute better back workout (2007)
15 minute better back workout
By Suzanne Martin
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3 Want to read0 Currently reading0 Have read
Publish Date
2008
Publisher
DK
Language
eng
Pages
128
Description:
A 96 page book with by an hour-long DVD featuring 4 x 15-minute fitness sequences to strengthen the back. Perfect for anyone who has suffered back problems in the past. The book demonstrates the sequences, step by step, and gatefolds open up to reveal the whole sequence at a glance. The DVD features all 4 exercise sequences with full narration and instructions. *The DVD is not included with the digital version of this book.
subjects: Back exercises, Health & Fitness, Nonfiction