101 things to do before you diet

Description:

In this gorgeous, funny, and practical book, style guru Mimi Spencer offers immediate solutions to make the most of what you've got, and teaches you to understand that the woman you are now is just as fabulous as the woman you want to be. In eleven friendly and fun chapters you will find out:• How to stop judging and start living• How to eat more and weigh less• How to dress thin and look gorgeous• How to change your mind to change your shape• How dieting is the problem, not the solutionSo skip the depressing self-denial, guilty weigh-ins, and fad diets, and simply release your thinner self.

subjects: Dinners and dining,  Personal Beauty,  Health & Fitness,  Nonfiction,  Self-actualization (psychology),  Women, life skills guides,  Clothing and dress,  Women,  Popular works,  Nutrition,  Self-actualization (Psychology) in women,  Life skills guides,  Women's clothing