Living dairy-free for dummies

Description:

Looking to eliminate dairy from your diet due to lactose intolerance, health reasons, diet restrictions, or personal choice? Here is a hands-on guide to the most up-to-date information on how a dairy-free diet and lifestyle can empower you to thrive while still getting the calcium, vitamin D, and nutrients you need.

subjects: Recipes,  Milk-free diet,  Dairy-free cooking,  Cooking (dairy products),  Bioethics,  Medical ethics