The complete prebiotic & probiotic health guide

Description:

The role of diet in shaping a favorable environment for beneficial gut bacteria is becoming more and more apparent. The authors show you strategies to create a healthier gut by eating more probiotic- and prebiotic-rich foods within the framework of a vegetarian diet. Their eight-step program offers a nutritional prescription that will get you into tip-top shape, help you lose weight, and reduce the risk of cancer and heart disease.

subjects: Functional foods,  Nutraceutiques,  Tractus gastro-intestinal,  Microbiology,  Vegetarianism,  Prébiotiques,  Prebiotics,  Probiotiques,  Gastrointestinal system,  Ouvrages de vulgarisation,  Probiotics,  Microbiologie,  Popular works,  Vegetarian cooking,  Health