Beyond broccoli

Description:

Going raw had originally proved to have many benefits, but after a few years of veganism, Schenck began to exhibit health concerns: deficiencies of vitamin B12, memory problems, muscle tissue loss, bloatedness, irritability, and cravings. When tests showed that it was a lack of vital nutrients found only in animal products that were causing the problems, she discovered that not everyone has the metabolic type to go vegan. Now she offers a holistic look at eating a mostly raw, meat-enriched diet, and shows how it benefits our physical health and spiritual well-being.

subjects: Meat,  Health aspects,  Raw food diet,  Nutritional aspects,  Reducing diets,  Weight loss,  Vegetarianism,  Veganism,  Reducing Diet,  Weight Loss,  Crudivorisme,  Aspect nutritionnel,  Régimes amaigrissants,  Perte de poids