The 5 hungers

Description:

Even in today's well-fed world, we can't seem to satisfy our true hungers. The obesity epidemic is evidence that we continue to eat, not because we lack calories and nutrients, but because we're hungry for something else. These are the stealth appetites. The book shows how to satisfy these appetites-- without overeating.

subjects: Appetite,  Hunger,  Food habits,  Psychological aspects,  Reducing diets,  Reducing Diet,  Appétit,  Faim,  Habitudes alimentaires,  Aspect psychologique,  Régimes amaigrissants