Calm energy

Description:

Robert Thayer shows how unprecedented stress in society and epidemic levels of depression have led people to food as a poor means of managing mood. In this original approach, Thayer describes how people's daily energy and tension variations occur, and how this knowledge helps overcome the urge to eat the wrong food and to achieve the goal of "calm energy." Also, in this most up-to-date scientific analysis of exercise and mood, he shows how physical activity is essential to psychological and physical health, yet why it is resisted. --from publisher description.

subjects: Exercise,  Mental health,  Mood (Psychology),  Nutrition,  Nutritional aspects,  Nutritional aspects of Mental health,  Psychological aspects,  Psychological aspects of Exercise,  Psychological aspects of Nutrition,  Nutrition, psychological aspects,  Psychological Stress,  Prevention & control,  Feeding Behavior,  Psychology,  Eating,  Appetite Regulation,  Mood Disorders